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A well-balanced diet provides you with energy and the nutrients you need for growth and repair, helping you to stay strong and healthy
Social connection is the experience of feeling close and connected to others. It involves feeling loved, cared for, and valued, and forms the basis of interpersonal relationships.
Is it possible to continuously be in a state of extreme happiness?
This is the practice of taking an active role in protecting and taking care of one's own well-being and happiness
Is there a dimension to life beyond what we experience on the sensory and physical levels?
