LIFE COACH
Our LIFE COACHING sessions focus on our client's achieving their personal goals in any of the following areas: physical, emotional, spiritual, behavioral, relational, social, financial and environmental health.
While clients may have a specific goal, our objective typically addresses their lifestyle more holistically; our clients are encouraged to adopt a positive lifestyle, adjust daily habits and make behavioral changes to support their goals, personal development and overall wellbeing.
Benefits of a Life Coach
1. Clarity and Direction:
- We help clients gain a clear understanding of what they want to achieve and the steps needed to get there.
2. Goal Setting:
- We assist in setting realistic and achievable goals, breaking them down into manageable steps.
3. Motivation and Accountability:
- Regular sessions with your coach, keep clients motivated and accountable, ensuring they stay on track.
4. Overcoming Obstacles:
- We provide strategies to overcome barriers and challenges that may be hindering progress.
5. Personal Growth:
- Working with our coach can lead clients to increased self-awareness, self-confidence, and overall personal growth.
6. Improved Decision Making:
- We help clients make informed decisions, by providing an objective perspective and exploring different options.
7. Enhanced Work-Life Balance:
- We assist in creating a balanced life, helping clients prioritize their time and energy effectively.
8. Stress Reduction:
- By addressing and managing personal and relational challenges, we can help reduce stress and improve mental well-being.
9. Better Relationships:
- we explore techniques that can improve communication skills and relationship dynamics, leading to healthier and more fulfilling relationships.
10. Customized Approach:
- sessions are tailored to the individual needs and goals of each client, providing a personalized experience.
11. Confidential and Supportive Environment:
- we provide a safe and confidential space for clients to explore their thoughts and feelings without judgment.
12. Professional Training:
- our coaches come with specialized training, certification and personal life experiences, ensuring they have the skills, knowledge and experience to effectively support their clients.
INFORMAL COUNSELLING
''People start to Heal the moment they feel Heard''.
​
​
​
Informal counselling, unlike the more ‘traditional’ counselling, is unstructured, free-flowing and spontaneous. You are provided with a safe, supportive, fully confidential and neutral space that enables you to talk freely about matters that are troubling or exciting you. In this form of counselling, you and your story will dictate the shape of the session. There is less commitment on your part; it is a meeting in the NOW - and should be approached as a one off session and not necessarily a process; You have no specific problem and there are no desired goals to achieve.
Informal counselling gives you an opening to express and explore your thoughts and feelings - and through doing so, you can achieve more clarity and definition.
Talking things through in a setting where you feel Heard, Safe and supported, often bring about a sense of lightness, clarity of thoughts, less emotionally attached to the issues discussed - and as a result one become more calmer, more relaxed and even joyful.
​
''Whatever the present moment contains, accept it as if you had chosen it''
​
​
​
​
​
